If you have diabetes, you are definitely advised to keep your diet. However, that does not mean you can not enjoy a snack in between free time. The healthy foods below can be safe snacks for you to consume.
Choosing snacks everyday is not an easy matter, especially for diabetics . Sometimes there is a fear that eating will increase blood sugar dramatically. In fact, it is not always so, you know .
A series of Healthy Snacks for Diabetics
If you have diabetes, you can still eat a snack, anyway . In fact, you might be advised to snack at a certain time. However, food must contain lots of fiber, protein, and good fats. Snacks like this can actually help keep your blood sugar levels under control.
Well , here are examples of healthy snacks that are safe for consumption by patients with diabetes:
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Despite having a sweet taste, diabetics still be eating fruits , anyway . Fruits contain fiber, vitamins, minerals and antioxidants that are good for you. However, make sure you choose fresh fruits that don't make your blood sugar levels rise. Fruits such as apples, grapes, oranges, pears, berries, and kiwi are safe for you to consume as a healthy snack every day.
Dark chocolate
Who says diabetics can't eat chocolate? Chocolate is actually good for you to consume. However, choose a chocolate that kind of dark chocolate ( dark chocolate ). This type of chocolate is believed to keep blood sugar stable and increase the work of the hormone insulin which is very good for diabetics.
Dark chocolate that is good for diabetics is one that contains at least 70% cocoa. Also limit the amount of sugar around 15-30 grams per dish. It could be you are looking at the composition and nutritional value information posted on the back of packaging, really .
Boiled eggs
Besides fruits, boiled eggs can be a healthy snack choice for you. In 1 medium sized egg, contains about 7 grams of protein. Eggs also contain potassium which is good for muscle and nerve health, and can improve heart health.
Egg yolks contain biotin which is needed in the production of the hormone insulin. Even so, this part of the egg is also high in cholesterol. If excessive, cholesterol can increase the risk of cardiovascular disease.
If you prefer to eat whole eggs with the yolks, limit egg consumption to a maximum of 3 eggs in a week. However, if you only choose the egg whites, you may consume them in more quantities.
Chia seed
Chia seed is a type of grain that comes from the Salvia hispanica L. Plant. The high fiber content in the chia seed makes this seed can slow the absorption of sugar in the blood, so that sugar levels in diabetics remain well controlled.
You can process chia seed into a delicious pudding for consumption. However, do not consume too much, yes. This can cause your blood sugar levels to drop dramatically, especially if you also take diabetes medications .
Yogurt free of fat and sugar
Yogurt is a healthy choice for carbohydrate, good fat, protein, and probiotic intake . This snack is safe for consumption by diabetics, you know . However, you need to pay attention to the nutritional value of yogurt before consuming it.
Some low-fat yogurt products actually contain more sugar. Try to choose yogurt with a high protein content (10-20 grams) and a low carbohydrate sugar content (less than 15 grams).
Having diabetes does not prevent you from eating snacks. There are many variations of snacks that you can enjoy, as long as the amount is limited and balanced with other healthy foods . If you are in doubt, it never hurts to consult a doctor about healthy snacks that you can consume.
