Blue ray radiation from a smartphone is very dangerous, because the device can emit blue rays that are harmful to your eyes. Therefore, it is only natural that we must prevent radiation from the blue rays emitted by your smartphone because it can cause interference with the eyes.
Not only blue ray radiation, if you just rub your eyes with your hands can be dangerous to the eyes themselves, but the radiation beam generated by smartphones can be even more dangerous. Now to understand more, Listen to the facts about blue ray radiation for you active smartphone users to be more clever in preventing interference with your eyes.
1. Origin of Blue Rays
Blue rays come from shrinking sunlight which then forms blue rays. So that's why many people use sunglasses. Because the black mat mat can be used to avoid radiation from the sun's UV rays.
Blue rays have waves that are closer to sunlight but the energy produced is not large enough. But blue light is not only caused by the sun, it can also be from smartphones, monior, television and others.
2. The Human Eye Cannot Dispel Blue Rays
Blue ray radiation cannot be driven by the human eye, even though an adult's eye is perfect enough to block the incoming UV rays from reaching the retina. But the eyes of adults are not able to dispel the blue rays generated from a smartphone or monitor screen.
This can endanger the retina that is in the back of our left eyeball. Therefore, we must immediately protect our eyes if they come into direct contact with the screen whether it is a smartphone or monitor so that blue light does not directly hit the eye.
3. Blue Rays Can Cause Eye Strain
Blue light can cause tension in the eyes, as previously discussed, if one of the trivial things that can damage our eyes is one of them letting the eyes continue to stretch.
This tension in the eye can be caused by blue light that goes directly into the eye and spreads to the retina, so that your eyes will quickly strain. If it gets like that, try occasionally to compress the eyes with cold or warm water.
4. Blue Rays Can Cause Difficulty Sleeping
Hard to sleep? Blue rays generated from smartphones can cause you to have trouble sleeping because blue light can reduce the production of the hormone melatonin. Now this hormone functions as a sense of kantu in humans.
If the melatonin hormone is vaporized or our brain no longer produces enough of that hormone in your body, then you will have difficulty sleeping, worse can be insomnia. Sleeplessness is one of the negative impacts for humans.
5. Main Factors Causing Eye Disease
If you get the blue radiation often, this can harm sensitive cells in the eye, so your eyesight will be reduced. That way you will not quickly feel dizzy, difficult to focus or the occurrence of swelling or can even cause blindness. Well, because of that, you have to limit fair use when using a smartphone.
6. Wear Radiation Eyeglasses
By using blue ray anti-radiation glasses can reduce the entry of excessive blue light to the retina. Now this is an important fact for you glasses users, especially the minuses and pluses.
Not only patients with nearsightedness or near the distance that must use anti-radiation glasses, for you who have normal eyes too if too long in front of a computer or laptop must use it.
7. Blue Rays Are Also Not Always Harmful
If you think that blue light is always harmful, you need to know that blue light can also be used for SAD or Seasonal Affective Disorder therapy.
Not only those two, it can also be used to maintain circadian rhythms, or biological clocks in humans that cannot be exposed to direct sunlight. So even if this is a failure, you will also still be able to feel the blue rays in order to reduce sun exposure.
The final word
That is a fact about blue ray radiation that you should know about. Now, don't forget to share this article if you feel it is beneficial to you or those around you, so that everyone knows about the negative effects or excess of blue light.
Well besides that, if you have criticisms and suggestions about the fact of this blue ray radiation, please type directly in the comment column.
