The key to losing weight is a calorie deficit. That is, the intake of calories that enter your body, may not exceed the recommended daily calories. When on a diet, this calorie problem is difficult to solve in a practical way. However, you can work around this with healthy snacks for the diet.
By consuming these foods between meals, then the diet will not be too torturous. Besides the delicious taste, the snacks below are also low in calories.
Healthy snacks for the diet
When on a diet, you don't need to completely stop snacking. You just need to replace snacks with healthier ones, like the one below.
1. Boiled eggs
Eggs are one of the healthiest snacks for those of you who are on a diet. These foods are very rich in protein and are also supplemented with vitamins K2 and B12. In addition, boiled eggs are also filling. So, consuming it can reduce your desire to continue eating more.
Many people are hesitant to consume eggs, especially on egg yolks because they are considered to have high cholesterol content. However, if consumed appropriately, eggs will not increase your cholesterol levels.
As a snack, you can eat two boiled eggs. In it there are only 140 calories, but it has contributed about 13 grams of protein to the body.
2. Edamame
You usually find edamame in Japanese restaurants. However, it is also not difficult to find healthy snacks this one on the seller of widely boiled peanuts. You can also buy it raw or frozen at various supermarkets.
Edamame is a good source of protein and fiber for the body. Both of these components, as we know, are very helpful for people on a diet.
Edamame is also rich in magnesium, iron and potassium. When consumed in between meals, these snacks will help you feel full until the next meal.
3. Beans
Nuts are a kind of healthy and filling snacks. Because, this one food contains protein and healthy fats that are good for the body.
But remember, do not eat processed nuts with too many additional seasonings and other ingredients. Because, that would cover up his kindness. Choose beans that do not contain added salt or sugar and consume them in small amounts.
4. Apples
An apple a day keeps the doctor away. The term can appear because this fruit is considered healthy and contains many important components for the body. Apples can be healthy snacks that are simple, fresh, tasty, and not difficult to obtain.
5. Yogurt
Yogurt is also often used as a healthy snack for your diet. This intake is also flexible to be used as food or drinks. You can also add various topings to make it taste more delicious.
Of course you should avoid high-calorie topings such as chocolate or cereal. As a healthier alternative, choose fruit or honey as your yogurt topping.
6. Banana with peanut butter
Carbohydrate content in peanut butter and protein in peanut butter, can be a good contributor to energy for the body. So, you no longer need to feel weak when you are on a diet.
7. Blueberry smoothies
You can easily get blueberries at supermarkets that provide fresh ingredients. You can also buy it online. So, don't be confused to enjoy healthy snacks on this one.
To make a blueberry smoothie , you only need to mix the frozen blueberries in the refrigerator and enough yogurt into the blender. This drink will provide antioxidants and calcium that the body needs.
8. frozen mangoes
In 100 grams of frozen mangoes only contain about 90 calories. Consuming mangoes in this amount can also meet about 60% of your daily vitamin C needs.
This fact makes it ideal for healthy snacks. Does it have to be frozen? Certainly not. However, if your mango is chopped into small squares and frozen, the taste will be much fresher and more delicious when eaten.
9. Baked potatoes
Baked potatoes can be a good source of energy for those of you who are on a diet. You need to remember not to add too many unhealthy toppings. Just sprinkle with a little salsa sauce made from tomatoes, onions, and a little lemon juice and salt. With this added flavor, your baked potato is even more delicious but still healthy.
Notes
Healthy snacks for the diet would still have to be consumed appropriately. If excessive, do not rule out these foods will also make you gain weight. In addition, also include your weight loss efforts by exercising regularly to get maximum results.
