The benefits of water for the human body are very important. In fact we are highly recommended to drink 7-8 glasses of water every day so that our body condition is always in shape.
This is because 70% of the composition in the human body is composed of water, which must always be able to be fulfilled all the daily needs in order to maximize the performance of the body.
Prolonged dehydration can cause various problems, such as obesity, hypertension or high blood pressure, kidney stones, sinusitis, and also cause a variety of other dangerous diseases.
You certainly do not want if these various diseases actually affect you and your family, right?
Therefore, make it a habit to drink water regularly and drink it in the morning when your stomach is empty or 30 minutes before you eat.
Because that's when the body has just awakened from its rest and has also just undergone a recovery process, which is also during this process that our bodies lose a lot of fluids.
Various Benefits of Water for the Body
At night when we rest, the body will repair itself by removing all substances that are not useful.
When we drink water in the morning when our stomach is empty, the toxins will also come out faster so that our bodies feel fresher.
The benefits of drinking water in the morning can also increase the production of muscle cells and new blood cells. If you are experiencing digestive disorders caused by increased levels of acid in the stomach, then this water will be able to dissolve and shed the acidic substances in the stomach, so that digestive disorders can be overcome.
And for women who are running a diet program, drinking water can also streamline the body. When drinking water on an empty stomach, then all the toxins in the body will be removed and this makes the digestive system even better.
The effect of drinking water is that later on we will not be easy to feel hungry so that our appetite will become more controlled, so that our bodies will remain slim because they can avoid the temptation of overeating.
Maximize the Benefits of Water for the Body
To be able to get the maximum benefits of water, there are some special tips that you can follow:
- Drink 4 cups containing 160 cc of water in the morning on an empty stomach.
- Don't eat any food for 45 minutes in the morning.
- Drink water at least 30 minutes before we eat, then you should give a pause between drinking water and eating food.
If you find it difficult to drink 650 cc of water at once in the morning, then you can try to start by drinking 1 glass of water first or as much as you can.
There is no harm in also starting this healthy life from now on, right?
