Having a baby is certainly the most awaited moment by all women without exception. Especially if you can breastfeed yourself. Because by breastfeeding alone, the child has a stronger immune system and nutritional intake is more fulfilled.
In addition it will be more efficient because it does not need to spend more funds to buy instant milk.
However, a mother must maintain the intake of vitamins and minerals needed when breastfeeding . So that children can grow and develop as expected.
If you are a nursing mother for the first time, you need to know what vitamins and minerals are needed. So that there is no error when consuming it.
Here are some vitamins and minerals needed:
- Vitamin B3 - Another name is Niacin, a vitamin that is needed to help maintain the health of the adrenal glands. Vitamin B3 helps to deal with infections or illnesses and inflammation, besides that it can maintain a healthy nervous system of children.
- Vitamin B5 - Is a vitamin that can help the digestive system that will absorb other vitamins, can also accelerate the wound healing process.
- Vitamin B12 - Needed to help the sleep cycle by reducing or streamlining the production of the hormone melatonin in children.
- Vitamin D - Vitamin D is needed for the development and strengthening of bones as well as increasing mineralization. In addition there are benefits or secondary effects on vitamin D consumption, namely on the body's immunity.
- Folic Acid - In addition to the above vitamins, nursing mothers also need folic acid for the development of the baby's brain as well as building RNA and DNA which will help the child to grow faster.
All that is needed by a nursing mother and can be found in a variety of food ingredients.
But now you can also consume in the form of intake of supplements that can be purchased at pharmacies 24 hours .
Of course you have to get instructions from your doctor first, so there is no mistake in its use.
Now there are many supplements for breastfeeding mothers in pharmacies around you.
So you do not have to bother to be able to meet the needs of vitamins and minerals while breastfeeding and the child will grow up healthy and smart.
