When menstruation comes, usually the appetite in women will increase. But there must be remembered that these foods must be considered so that later it will not have a negative impact on the menstrual process.
Of course, many of the women who want to consume all the food during menstruation, right?
If you want to eat good, healthy food, and will make your stomach feel comfortable during menstruation, here below are some good foods consumed during menstrual periods that are summarized from various sources:
Fish
The content of omega 3 fatty acids found in fish can relieve stomach cramps when menstruation occurs. The types of fish that are good for you to consume are salmon, tuna and sardines.
Nuts
Eating nuts is also good for consumption during menstruation. The content of vitamin E found in nuts can prevent dizziness due to menstruation. Peanut butter can also be used as an example of food that you can consume.
Whole Wheat
Iron found in whole wheat is very good if it is consumed during menstruation. Whole wheat can reduce the risk of anemia during menstruation.
Fruits
Consuming fruits is certainly very important for health. During menstruation, the body will need lots of fiber to prevent digestive problems. So, dietary fiber can be obtained by eating fruits such as oranges, watermelons, papayas and bananas.
Green
Vegetables This green vegetable is very important to be consumed every day. Especially for women who are menstruating. Iron and calcium found in green vegetables can be useful to prevent stomach cramps, such as broccoli, spinach and salads.
Dark Chocolate Dark
chocolate can be a snack to change mood during menstruation because it has ingredients such as omega 3 fatty acids, omega 6, magnesium, and anti-oxidants which will be able to relieve pain and to calm the mind.
Eggs
Eggs contain a lot of vitamin D, B6, and 3 which can reduce pain during menstruation. Iron found in eggs can also replace red blood cells during menstruation.
Beef Without Fat
When menstruation comes, women will feel weak and will get tired easily. But by consuming lean meat, the body will get vitamin B12 and protein which can make the energy in the body increase again.
