So important is the role of sleep, to how sleep is also associated with the value of our quality of life. Therefore, by having a healthy quality of sleep it becomes a necessity for everyone.
To be able to achieve it all, then a breakthrough in order to produce quality healthy sleep was finally created, namely clean sleeping. A healthy sleep trend that was popularized by Gwyneth Paltrow was believed to be able to provide many extraordinary effects on our bodies.
Clean Sleeping
Clean sleeping is one method to be able to sleep soundly and with quality that can function to cleanse the body from the risk of disease that can damage our body due to lack of rest time.
Interestingly, the recommended sleep duration is different from the existing sleep rules, which are around 7-9 hours every night. With enough sleep, it will not only increase energy when we wake up the next morning, but also can control the desire to eat.
Therefore, Gwyneth has warned that getting enough sleep at night should be a priority in maintaining a healthy body.
Clean Sleeping Stages
Not carelessly to do this one healthy sleep method. There are tricks that must be done so that we get the perfect benefits.
The first step is to use an eye patch. It turns out that light can disrupt sleep by affecting the amount of melatonin sleep hormone. So by turning off the lights or by using a mask cover it is a good choice to be able to encourage relaxation and relieve stress.
The second step is to do foot massage before going to bed which of course can be done alone. Do a foot massage for about three minutes by reviewing the lotion. This foot massage is believed to be able to improve blood circulation and can make the body become more relaxed, so this will make you sleep more soundly.
The next step is to keep all kinds of gadgets away. Many studies have been conducted which turned out to show that it turns out that blue light emitted from the cell phone can keep you awake. The light emitted from the gadget will be able to cause changes to chemicals in the brain, so this will eventually make you more alert and always awake.
Benefits of Clean Sleeping
Not only by practicing, Gwyneth also began to be able to feel the benefits caused by doing this method of healthy sleep with clean sleeping, which can eliminate anger, frustration, and the body becomes healthier.
Because with enough sleep and quality sleep can be able to control emotions. Sleep deprivation can make a person unable to control his emotions, so with the healthy sleep method this one can be expected to help someone to get a better quality of life and also be more productive.
The next benefit of a healthy sleep with clean sleeping is that it can make the body slimmer. That's because with this one method of sleep can provide a role in determining one's appetite.
This is because in undergoing this healthy sleep method can provide a gap of eating time for approximately 12 hours. Thus, then if carried out routinely continuously it will be able to make the brain become accustomed to feeling hungry at that time interval.
