During pregnancy, a woman will experience physical and emotional changes that can make her feel uncomfortable. When a pregnant woman feels this, she may need support from her partner to help ease the discomfort.
Maybe many prospective fathers who do not understand the changes that will be experienced by the wife during pregnancy. In fact, support from the husband, both in the form of attention, understanding, and assistance in doing domestic work can make the wife more comfortable and stronger in dealing with complaints during pregnancy and more ready to face labor.
Some complaints that are often felt by pregnant women
Many pregnant women feel complaints or discomfort, so that their daily activities are disrupted. The following are some complaints or discomforts that are often felt by pregnant women:
Nausea or vomiting
Nausea and vomiting or also known as morning sickness is the most common complaint experienced by pregnant women. This condition will usually subside after passing the first trimester.
But in some cases, morning sickness can occur throughout pregnancy. This condition might get worse in the morning or when you haven't eaten. Complaints felt by pregnant women can usually improve by itself.
However, you need to immediately take your wife to the doctor if vomiting occurs continuously or so badly, that he cannot eat or drink at all. This condition can cause your wife to become dehydrated which can endanger her pregnancy condition.
Dizziness
During the second and third trimesters of pregnancy, pregnant women often feel dizzy and can occur at any time, especially when changing body positions suddenly or when too tired.
In addition, blood sugar levels that are too low due to lack of food can also cause pregnant women to feel weak and dizzy.
When your pregnant wife feels dizzy, try to accompany her and give a gentle massage so she feels more comfortable. You can also do housework instead of your wife so she can rest.
Frequent urination
You should not be surprised if pregnant women urinate frequently. This condition is caused by the growing size of the fetus and uterus, which suppresses the bladder, urinary tract, and pelvic floor muscles.
This makes pregnant women feel more likely to urinate, especially when laughing, coughing, or sneezing. To alleviate this complaint, the prospective father can remind his wife to go to the toilet before the urge to urinate appears and avoid the habit of holding back urination.
Difficulty sleeping soundly
Complaints of insomnia often experienced by pregnant women, especially in the third trimester of pregnancy. This is because the condition of the uterus is getting bigger, it's difficult to find a comfortable sleeping position, often waking up to urinate, or an increasingly active fetus.
As a workaround, future fathers can encourage their wives to do the following:
- Get a good night's sleep or take time for a quick nap if it's hard to sleep well at night.
- Sleep with the lying position facing left.
- Make it a habit to sleep on a regular schedule, for example with the same hours of sleep and wake up every day.
- Use pillows to support your back, lower abdomen and knees to make your sleep more comfortable.
Nose problems
Nosebleeds and nasal congestion are also quite often felt by pregnant women. This complaint is caused by an increase in the amount of blood in the body and hormonal changes, so that the nose easily bleeds and feels clogged.
Prospective fathers can take the following steps to help the wife alleviate problems with her nose:
- When your wife has a nosebleed, ask her not to panic and try to breathe through her mouth. You can squeeze the nose with your thumb and index finger for a few minutes to stop the bleeding.
- Suggest your wife to drink enough water.
- Ask your wife to sleep with your head slightly higher.
- Avoid smoking in the house or near his wife.
If your wife's complaint doesn't improve or her nosebleeds don't stop after a few minutes, accompany her to the doctor to get treatment.
Changes in the breast
Pregnant women will experience changes in breast shape. The size of the breast will get bigger and feel harder, causing pain.
In addition to size, other changes that occur are the color of the nipple which tends to darken, thick discharge or colostrum from the nipple, and blood vessels will be seen more clearly behind the breast skin.
Breast changes are caused by the mammary glands and enlarged breast fat tissue, and the blood supply which also increases during pregnancy.
To alleviate this complaint, the prospective father can buy a special bra for pregnant and nursing women for his wife. This special bra has been specially designed to make it more comfortable to wear by pregnant and nursing women.
Aches
The size of the uterus that continues to grow and gain weight in a pregnant woman can make her body easily sore or painful, especially in the groin area, thighs, and lower back.
Aches and back pain can be prevented and treated in the following ways:
- Lie face down while sleeping.
- Warm compresses for several minutes in the affected part.
- Avoid standing or sitting for too long.
- Limit activities, if you already feel tired, ask your wife to rest.
- Do Kegel exercises or pregnant yoga so that your wife's muscles are stronger.
Constipation
Constipation or constipation is also often experienced by pregnant women. Symptoms can be seen from stools that are harder and drier and the frequency of bowel movements becomes less than 3 times a week.
The cause of constipation in pregnant women is hormonal changes that make the digestive tract movements become slower.
These complaints can usually be overcome by drinking enough water, consuming fibrous foods, and avoiding caffeinated beverages, such as coffee and tea. If you feel annoying and never disappear, you can accompany your wife to consult a doctor
Itching on the skin
Another complaint that is usually felt by pregnant women is itchy skin. The cause is hormonal changes, stretched skin, and frequent sweating during pregnancy.
To overcome this, you can ask your pregnant wife to use a mild soap, avoid bathing for too long (limit bathing time is only 5-10 minutes), and dry the body and use a moisturizer after bathing.
Leg cramps
One more complaint that is often experienced by pregnant women is leg cramps. Pregnant women usually often experience leg cramps at night or when standing for too long.
Leg cramps can be prevented by meeting fluid needs, eating nutritionally balanced foods, and actively moving. When your wife feels leg cramps, you can also massage her legs so that these complaints can improve.
Not only does it help your wife feel more comfortable, providing support and maintaining your wife's health can also reduce your wife's risk of experiencing baby blues and stress during pregnancy. With good health, the fetus in the womb can also certainly grow and develop healthily.
If you find that your wife becomes more sensitive or moody during pregnancy, try to understand it because she feels a lot of disturbing things. If the complaint does not seem to improve, you can accompany him to consult an obstetrician .
