Do you often find it difficult to sleep at night? If you have tried all methods, but it turns out your eyes will not be closed too, that means you need to try other ways that can help you to fall asleep.
In such conditions, it means you need to try additional routines for lullaby. Simply put, psychologist Joshua Tal also said, that reading a book can also help you to get fast asleep.
Reading books before going to bed is a great way to increase relaxation and relax without the blue light from electronic devices that can disturb your sleep.
But it's best to close the book 15 minutes before you turn off the light sleep. This is done is to give your mind time to subside.
Tal also recommends that you choose a book that is not very interesting. Trying to solve a problem or by reading something that interests you in fact it will not help you fall asleep.
Besides being able to help you to be able to fast asleep fast, mka by reading before going to sleep will also be able to help you to reduce stress, can also improve mood, can also support the increase in awareness, and much more.
Quoted from Business Insider, a study conducted by researchers at the University of Sussex in 2009 showed that reading a book for about six minutes before going to sleep can reduce stress by 68 percent. This effect was even greater than listening to music or drinking a cup of tea before going to bed.
Researchers also mentioned that by reading a book before going to sleep will be able to clear the mind and prepare the body to be able to fall asleep.
So a book is more than just a distraction, but it can also actively involve the imagination, something that can bring you to enter a changing state of consciousness.
