Flu has become one of the many diseases that are difficult to avoid when entering the rainy season. And for transmission it also turns out to be fairly easy, especially at a time when a person's immune system is weak.
According to Professor Robert Dingwall, who is a flu expert from Nottingham Trent University, it turns out flu patients are the patients who most come to the hospital for treatment in mid-January to the end of March.
Now, to prevent us from catching a cold, especially when entering the rainy season, then we must try to increase immunity in our bodies.
Dr Emma Derbyshire, who is a Public Health Nutritionist revealed that fresh fruits such as strawberries are very good for consumption during the winter or rainy season.
Fresh fruits like strawberries contain vitamin K, manganese, folic acid, potassium, riboflavin, vitamins B5, B6, copper, magnesium, and also useful phytonutrients, so fruits like strawberries are a snack for the rainy season or for a healthy and perfect winter.
Apart from that, it turns out that the vitamin C content found in these strawberries greatly contributes to the function of one's immune system.
Vitamin C contributes to the normal functioning of the human immune system and also serves to reduce fatigue.
So, try to eat strawberries at least between 2 to 3 servings per day to help maintain the immune system in our body.
