Bela, it turns out some of the habits that you do in the morning can also affect your weight, you know. There are some bad habits that you need to avoid so that your weight does not increase quickly. Let's find out here.
1. Hours of sleep that are too long
Defending, the first habit that must be avoided is excessive sleep. Sleeping more than 10 hours a day turns out to be able to gain weight. This is because sleeping too long can damage the body's metabolism. In addition, people who sleep more than 10 hours per day have a higher body mass index than people who sleep 7-8 hours every night.
2. Not making the bed
The results of the National Sleep Foundation survey in America stated that neat and clean rooms will make quality sleep. Enough and quality sleep will certainly make a person's chances of being exposed to the risk of obesity much smaller. So don't forget to clean your bed, Bela.
3. Lazy in the morning sun
When you wake up, don't be lazy to move and don't hesitate to let your body be exposed to the sun. According to the researchers, people who bask in the sun will have more ideal body weight than those who do not.
4. Forget breakfast
From the results of research conducted by the University of Missouri-Columbia, breakfast is something you should not miss. The reason is, if you forget about breakfast, your body will feel weak and lack energy. This can make us tend to choose foods that contain high carbohydrates at lunchtime so as to make weight gain quickly.
5. Does not routinely check body weight
Checking body weight every morning turns out to be able to help you be more motivated to maintain body weight. So, don't be afraid to routinely weigh your weight!
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