Having the ideal weight is everyone's dream, especially women. Various methods were carried out in order to get the desired number, ranging from adjusting your diet to exercise. But, what is the ideal body weight like? The following is a formula and how to calculate a woman's ideal weight.
Ideal body weight is proportional weight. So, the ideal weight for you is not necessarily ideal for others. To find out your ideal weight, you can calculate it using the BMI formula or Body Mass Index, where you calculate based on your height. The formula is as follows:
So, for example if your weight is 60kg and your height is 150 cm, the calculation is as follows: 60: (1.5x1.5) = 60: 2.25 = 26.6. Well, based on the BMI table, it means your weight is included in the overweight category.
Another calculation example, if you weigh 50kg and your height 160 cm, then the calculation is 50: 2.56 = 19.5. So, your weight is included in the ideal category. Easy enough to count it?
That was the formula and how to calculate a woman's ideal weight. How is your ideal weight yet? Whatever your weight, remember, the most important thing is that your body must stay healthy!
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