Diet with Green Tea?
Blessed are you who like to enjoy a cup of green tea in the morning. Behind the pleasure you feel, there are so many benefits that you get from it. Various studies conducted prove that green tea has so many benefits that can prevent us from various diseases.
A research proves that people who like to drink green tea behind large blood vessels have a layer that protects blood clots. This is what causes you to avoid coronary heart disease.
Another study found that in addition to being effective in preventing cavities because it contains natural fluoride, green tea can also slimming the body, with a combination of caffeine and green tea can burn 4% of calories in the body compared to people who diet in the normal way.
This type of tea is believed to reduce levels of bad LDL cholesterol due to the influence of antioxidants that prevent oxidation of LDL cholesterol in the arteries. Abnormal thrombosis can cause heart attacks and strokes and green tea is proven to prevent abnormal blood clots from being effective. Green tea is very nutritious because it contains catechin polyphenols. Well, that content can reduce bad cholesterol levels in your body.
Compared to other teas, such as black tea and pods, the highest content of polyphenols is in green tea. Although originating from the same tree, the oxidation stage when making green tea, causes polyphenols to form. While the two other types of tea, made with the fermentation method that changes the content of other elements, are also effective for other health complaints.
