Whether we realize it or not, some women who are on a diet sometimes make the following mistakes:
1. Seldom eat breakfast
Usually people who diet need to reduce the portion and frequency of eating. And the road that is widely taken, among others, by sparing breakfast. This actually has a negative impact on health. After all, breakfast by choosing the right food in the morning is very important. This is intended to supply the energy needed by the body in dealing with morning routines. Breakfast this morning is actually useful so that we avoid eating sugary or fatty snacks when feeling hungry.
2. Eat excessive fat-free food
Usually people are fixated on how to reduce body fat levels in the diet. Therefore, sometimes people tend to think that they should reduce the consumption of fatty foods and consume lots of fat-free foods. Some even overdo the consumption of fat free foods. When in fact, fat-free food does not mean it contains low calories.
3. Consumption of salads
Because many identify the diet with the consumption of vegetables and fruit, most people think about how to make the stomach full by eating vegetables and fruit that tastes good. Well, salads become the menu of choice. When in fact, salads contain high calories as well as hamburgers. Even more so if the vegetables are covered with cheese, dry bread and high fat gravy.
4. Would rather drink fruit juice than eat fresh fruit
Many feel that consuming fruit juice is far more practical and the substances in the fruit are believed to be more easily absorbed by the body. In fact, eating fresh fruits is much better. This is due to the fresh fruit found in fiber or fiber as an important food component for the diet.
5. Strictly restrict calorie consumption
The average body needs 1,200 to 1,500 calories every day to function properly. Now, if the number of calories supplied to the body is so tightly restricted, it is not impossible that it will actually slow down the body's metabolism. As a result, health problems such as anemia will arise.
