Massage is a traditional method of body recovery that has many health benefits, especially for women who have just given birth.
In addition to making your body more relaxed and your blood circulation smooth, massage after childbirth and increase breast milk production. Mother want to know more details? Check out the description below.
Various Benefits of Massage After Childbirth
If done correctly and not too hard, massage can provide many benefits for new mothers, including:
Relieves aches
Pain after childbirth or due to care for the newborn is usually felt in the back, shoulders, arms, and legs. By getting a massage, complaints of aches and tension in the muscles that you feel can be reduced.
One reason is because when you get a massage, your body will release endorphins . Besides causing positive feelings, this hormone can also reduce pain naturally.
Breast Milk production is on the rise
Mother want to abundant volume of breast milk after giving birth? Try doing massage around the breast area. This is because in addition to releasing endorphins, the body also secretes the hormone oxytocin when massaged. This hormone is useful for increasing and expediting the production of milk , you know , Bun.
When doing massage around the breast, don't forget to use a breast pad or breast pad . This is useful to prevent breast milk from seeping into your clothes when your breast is massaged.
Blood circulation is better
According to research, massage can improve blood circulation. Now , if you have a smooth circulation, you are at a reduced risk for muscle cramps and swelling in some parts of your body after giving birth.
Although the benefits of massage after childbirth are good for the body, you should consult with your obstetrician first to determine whether you are allowed to have a massage and which parts of the body are safe to massage, especially if you have problems during childbirth or afterwards.
In addition, choose a trusted massage place and a masseuse who is already trained to do massage after giving birth, Bun.
