With the density of daily activities, we sometimes feel stressed and do not have more time for ourselves. Even though there is the simplest way to time, which is bathing.
If you are stuck in a tiring routine and mind burden, don't force yourself to keep going without a break. It's useless, you won't be able to think clearly and do things to the fullest, and can even lead to illness until you are hospitalized. Remember, everyone needs rest. Take your time. Leave your work or college assignments for a moment, and enjoy time with yourself. Me-time is a distraction and a form of self-love that is very important to do you know!
Many ways to enjoy me-time , starting from buying yourself items that have been targeted so far, vacationing out of town or abroad, even staycation only overnight, or from simple things like taking time off then sleeping all day, order favorite food especially for you (this time you don't need to share it with anyone, it's fine!), or just a quiet bath.
Don't underestimate this one ritual! Bathing is not only a necessity, but can also bring positive vibes to you all day. A "successful" morning bath can make you more enthusiastic about starting the day, while a comfortable afternoon or evening shower will make your sleep more restful. Believe me, bathing can be a special fun thing, especially if you are a woman who is also a mother - who is always followed by children wherever you go, or have a myriad of jobs both at home and in the office. How do you make a special bath time ? Check out the tips below!
Warm water
A warm bath can always be a simple escape every time you feel tired or your body is tired. Keep the temperature lukewarm yes, because warm or hot water is easier to make the skin dry. If you choose to soak in the bath tub, you can pour a little olive oil and sea salt to make it more relaxed and smoother skin. Do you have sea salt but no bath tub? No worries! Before bathing, soak your feet for 5-10 minutes in warm water with sea salt. This method is believed to help reduce your fatigue.
Gentle body wash
Try it, buy another body wash than you normally use, keep it in the cupboard, and remove it at times when you just need to time . Choose the formula that is gentle, does not make the skin dry, and can maintain the softness of your body afterwards. Select also aroma body wash pleasant or matching with the scent of perfume, so make mood- you better!
Scented candle
Place the scented candle with the scent you like most in the corner of the bathroom. You don't have to have a bathroom equipped with a bath tub to enjoy the fun of a scented candle . Even when your bath time is not too much or in a hurry, the scented candle will give a more special atmosphere.
Body scrubs
Rituals using body scrubs should be scheduled once a week, no matter how busy you are. Exfoliating the body's skin is very important to get rid of dead skin cells and accumulated dirt. Choose a body scrub that fits your needs, for example milk content to help brighten the skin, coffee to prevent stretch marks , or coconut to deal with dry skin. The skin will be smoother, not dull, and not easily scaly. While rubbing the body with a body scrub, light your scented candle , then rinse with warm water. Hmmmm ... simple but makes you happy !
Bath Bomb
For those of you who really like to soak in the bath tub, bath bombs can't be left behind. It not only makes bathing sessions more exciting with water that turns colorful, but also contains a variety of essential oils that are good for smoothing the body. Try a bath bomb from Lush, which is very eye candy, there are butterfly, strawberry and peach shape !
Well, that's 5 ways to enjoy me time by taking a shower! To complete it, put on soft music and relax so the atmosphere gets more
Foto: Courtesy of Sensatia Botanicals, L’Occitane, Bath and Body Works, The Body Shop, Lush, Dok.Female Daily.
